is she trying to kill us?!?!?!

i think coachie poo had it out for us last night when she came up with this. i mean who names their WOD "Nasty Girl Sleepover" i ask you?!?!?!?

WarmUp:
4 by 400m Run
30 second rest between each 400mfinished in 9:06, i wrote this down wrong on my little board...Nicole clocked me at 9:09. eh, i'll claim either one ;)

MOD:
Review Movements

WOD: Nasty Girl Sleepover (16#/55#)
3 Rounds of Cindy
1/2 of Karen (20/16)
Fran (95/65)
2 Rounds of Nancy (95/65)2
5:30 this. was. AWFUL! seriously, this is the first WOD i actually felt nauseous during, it was the run on the second round of Nancy where i thought for about 2 minutes that i might hurl on the street. i just took the run SLOW and that settled my stomach but DAMN this was seriously no fun. i was done after the 1/2 Karen which is i knew would happen, thank God i didn't try to do Rx'd on Fran and Nancy..separately i feel pretty confident i could have done Rx, but all that together, NO WAY ON EARTH was it going to happen. of course Hot Kim did Rx'd - she amazes me...

*****     *****    *****   *****  *****

1 Round of Cindy is 5 Pullups, 1o Pushups, 15 Squats
Karen is 150 Wallballs...we are doing 1/2 Karen 75 Wallballs (10' mark, but i didn't consistently get it up there, i was hitting the 8' mark regularly...i think wall balls should be adjusted based on your height as a person...just saying!)
Fran is 21-15-9 Thruster/Pullups
Nancy is 400m Run, 15 OHS 

that's all i got...today started month end close at work so i have no time to blog, but meal plan is going better - found out that if i plan meal timing for 2 and 3, i do better in the afternoon. the whole tithe thing still has me feeling uncertain and as i talked to the pastor's wife about it, she said i should definitely pray about it more and find a good answer for myself. so i am going to read two books on it, one pro-tithe, one con-tithe...well not really con as much as it is a refute of the protestant view of tithe and how tithing is of the Old Testament...its all very confusing to me so pray and read i shall until it becomes clear what the answer is for our family. anyway, talk soon. XOXO

i had a lot to say...

but at this moment, i cannot form the thoughts correctly. it was about tithing and small groups and the "issues" i seem to have with both, but dern it all if i'm not exhausted and cannot think straight. day one of M16%BFS started out great, but is slowly and consistently falling off the ledge...i'm exhausted! and i thought it looked like a lot of food...but its not. oh how its not, each meal, save for my awesome and very filling breakfast, has left me wanting...MORE (picture the cookie monster here)! i definitely made a poor choice for meal 4 when i had the option between 3 oz of egg whites/chicken/fish...i ran out of fish and chicken so the fall back jack was egg whites and from there i haven't been able to recover my energy. at the moment i am not hungry, my protein shake with coconut milk is pretty filling, but energy wise i. am. dragging...ass. the WOD was a strength workout and i felt really pretty strong during it - i could only do the advanced weight as Rx'd is my 1RM clean, so adding 8 more reps to that, for 5 rounds THEN getting is up over my head in a push jerk was not going to happen. i opted for 85# and it was rough. i finished with a decent time though, so i was happy. actually, i didn't even think i was going to be able to use that weight for 5 rounds at the beginning...hell in the middle i was seriously fighting with myself to not drop down in weight...looking back on it, i'm still wondering how i did it. i guess that's a pretty good workout then. i'll write about my "issues" tomorrow...i know you're dying to hear all about it ;) XOXO

Warmup:
400m Run
250m Row
15 Dbl Unders
15 Pullups
Hip Mobility
Shoulder Mobility

MOD: 10M Skill Work
Head Stand/Hand Stand/1 Arm Hand Stand
HSPU/Kip HSPU
Hand Stand Walk

WOD: "DT" In honor of USAF SSgt Timothy P. Davis
5 RFT
12 DL (155/105)
9 Hang Power Clean (155/105)
6 Push Jerk (155/105)did not do Rx'd, did Adv - 85# 14:59 rough, rouGH, ROUGH!