detox, you are the devil

katie's mini detox:

Aloe gel caps (taken as directed)

continue to take daily vitamins

medical grade food (1Xday, 2Xday, 3Xday, 2Xday, 1Xday)

Breakfast/lunch shake:

1c Raw colostrum (http://www.organicpastures.com/products_colostrum.html)

1/2c Carrot/orange juice mix (not from concentrate)

1c Strawberries (i buy fresh and then freeze them bc they're on sale right now)

1scoop MRM all natural whey protein

Dinner/snacks:

Steamed cabbage

Steamed carrots

apples (gala or honey crisp)

de anjou pears

Drinks:

Lots of water

Green tea

(hot)Herbal teas

fresh squeezed lemon water

No sweeteners (except Stevia)
No oils/added fat except one table spoon of flax seed oil per day (on steamed veggies)

No chemicals of any sort (no gum, sugar free sodas or Fuze type drinks)

the detox plan:

Monday-Friday as mentioned

then a half a sweet pot and piece of light white fish for dinner Friday PM

then sweet potato for breakfast Saturday AM

nutrition as normal on ride (80 miles)

then chicken and veggies to recover afterwards

FYI:

i'd go longer if i didn't have this 80 miler planned for Saturday

and a 114 miler the following weekend

probably at least 14 days, but this eating (or not eating) is NOT conducive to long rides

so that's my plan

hope it works so the sicky is gone for good

happy detoxing