Friday, July 31, 2009

WOD 7/31/2009

yesterday was a much needed day off and i was met with quite the lovely return today:

warmup - one lap and stretching

5 rounds (no rest)
400 M sprint
15 thrusters (35 lb bar)

first one done, only one to complete all 5 rounds...
saw spots at the end but i did it! HUA!

tomorrow is Muy Thai at 9AM and oh how i love me some combat sports :)

Wednesday, July 29, 2009

WOD 7/29/2009

warmup - 3 laps and stretching

21-15-9 (3 rounds of descending reps)
deadlifts (105 lbs)
handstand pushups (i could only do negative releases)

good. and. tired.

Tuesday, July 28, 2009

WOD 7/28/2009

AM workout:
warmup - 2 laps and stretching

30 wall balls (8 lb medicine ball)
20 burpees
times 5 rounds...
(Note: it was supposed to be 30 box jumps instead of the burpees, but it hurts my knees to much so she said "oh you can just do 20 burpees, it will be harder but you can do it!" oy!)

i can't walk or lift my arms - hehehehe, i ♥ crossfit

PM workout:
30 min ab conditioning class
18 min on eliptical

Monday, July 27, 2009

WOD 7/27/2009

so this is my third week of Cross Fit and I LOVE IT! i didn't know i was supposed to be keeping track of everything as we go (DUH!) so i will start my logs today to keep track of my progress and to see where my hard work starts to come to fruition...oh and i forgot to remember what my time was (oops!) so i'll try to be better from now on :)

AM workout:
warmup - one lap and stretching

400 sprint
21 kettle bell swings (12 lbs)
12 pull ups (with the box)
3 rounds
15:51 (or somewhere around there)
(NOTE: the middle 400 was run backwards and the first and last 400's were run forwards)

kicked. my. ass.

PM workout:
15 min on eliptical
low intensity yoga class

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