warmup - 3 laps and stretching
21-15-9 (3 rounds of descending reps)
deadlifts (105 lbs)
handstand pushups (i could only do negative releases)
8:32
good. and. tired.
21-15-9 (3 rounds of descending reps)
deadlifts (105 lbs)
handstand pushups (i could only do negative releases)
8:32
good. and. tired.
1 comment:
Yeah! You're back! Missed ya!
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