Tuesday, July 28, 2009

WOD 7/28/2009

AM workout:
warmup - 2 laps and stretching

30 wall balls (8 lb medicine ball)
20 burpees
times 5 rounds...
20:52
(Note: it was supposed to be 30 box jumps instead of the burpees, but it hurts my knees to much so she said "oh you can just do 20 burpees, it will be harder but you can do it!" oy!)

i can't walk or lift my arms - hehehehe, i ♥ crossfit

PM workout:
30 min ab conditioning class
18 min on eliptical

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