yesterday was a much needed day off and i was met with quite the lovely return today:
warmup - one lap and stretching
warmup - one lap and stretching
5 rounds (no rest)
400 M sprint
15 thrusters (35 lb bar)
13:57
first one done, only one to complete all 5 rounds...
saw spots at the end but i did it! HUA!
tomorrow is Muy Thai at 9AM and oh how i love me some combat sports :)
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