Monday, August 3, 2009

WOD 8/3/2009

it was so NOT fun today...

warmup - 4 laps + stretching

5 pull ups
10 pushups
15 squats
as many rounds as you can in 20 min


the weekend was a VERY long one in the amount of stuff i had to do, but way too incredibly short in the amount of time i had to do it in. tons of stuff going on with me, but the one thing i can say (bc i dont have time to write today) is that i have found myself living in this moment more so than i think i ever have before. there are tons of new people in my life and some old that have helped to get me here and i'm having the most fun with it all ;)
more soon, promise...

one on one Muy Thai training session tonight to make sure i'm doing all the basics correctly then 15 min on the elliptical, all i can say is i can't seem to get full! i ate half a block of Wisconsin cheese with my dinner! oy :)


Kathleen @ ForgingAhead said...

You sound so happy KB! Even if the training sucks :-)

Have a day filled with beautiful moments!

rocketpants said...

YEA!! Glad you are loving crossfit...glad to see you back too! How are the knees? Crossfit helping?

katie b said...

thanks KB, and yes jo - i am getting stronger by the day and running a bit each day too, although nothing major (usually less than a mile), the knees feel fine the next day! so a mechanics session with BAM and i will start to SLOWLY up the mileage and see how it goes :)

Search This Blog