Tuesday, August 4, 2009

WOD 8/4/2009

t's first day back to class since her and jared went on vacation and lucky for her Susannah made it a semi easy one...

warmup - 2 laps + stretching

5 deadlifts (105 lbs)
10 burpees
5 rounds

i was the first one done out of like 15 people. i. kicked. ass. and it was AWESOME! granted some people did deadlift more than me (duh, i'm not that good yet), but i'll take it :)

I'm going to try to make it to Muy Thai tonight at 5:30 and see how that feels. i may be in for a world of hurt come tomorrow morning kids...

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