today was a pretty fun one, but also pretty challenging:
warm up - 2 laps + stretching
guys team = 2 guys
girls team = 3 girls
task 1 - carry 500lbs broken into 400 M sprint intervals - your whole team can work at once, but only 6 10's, 6 25's and 6 45's could be in play at one time for the girls team, and 4 10's, 4 25's and 4 45's at a time for the guys team. how ever many 400 M sprints it took to carry that much total weight was how many you had to do amongst your team.
task 2 - 75 tire flips broken up how ever you deemed worthy
20:48 (i think)
its a well known fact that i can't think when i'm putting out so my math was off, but apparently so was Susannah's. all i know for certain is i carried 50 lbs on my first two laps, and 35 on my last two laps. i tried to do 40, but we already had too many 10 lbs plates out on the course, so i had to drop to a 25 lb and 10 lb plate which was extremely awkward and difficult to manage. i think T carried 50 on her first lap, and 40 on her next 3 laps. i have no clue what Jenn carried but i think it was 45, 40, 35, 35 which does not add up to 500 lbs, only 495 lbs but oh well, my shoulder felt like it carried 100 lbs for seven laps! so that was that and then we moved on to the tire flips. each one of us took turns leading the tire, with the other two on the each side helping to guide. we did it in sets of 20's, save for the last set of 15 obvi and made pretty good time. i, of course, looked awful when it was all said and done - covered head to toe with black soot from God knows where, scratches all up and down my arms and legs, a scratch on my nose and a throbbing shoulder. when will i learn?! ;) but it was worth it! its weird because after i finish my Cross Fit workout and i already start looking forward to my evening Muay Thai class...i think i might be addicted to my gym :)
No comments:
Post a Comment