warm up - 2 laps + stretching
30 wall balls (i have a hurt shoulder, so i had to do deep squats with a 10 lb med ball)
30 box jumps
20 burpees
X 3 rounds
13:55
needless to say i was dead tired! like so tired i just wanted to lay down like a dead fish out of water, but i was sucking so much wind that i had to stand up right in order for my lungs to expand - i love this shit! first one to finish too, but i also had a modification in the first exercise so its all relative. i'm going to do muay thai tonight and then take tomorrow off to recover some. my shoulder is SUPER hurty and and i really wish it would just get better! i know what i need to do, i just don't want to take a whole nother week off - ARG! i guess we'll see, it's looking like i really don't have a choice at this point... :(
1 comment:
"I love this shit!" You made me chuckle.
Go KB!
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