Friday, August 28, 2009

oh snap!

i just came up with a new crossfit workout to completely demobilize your legs:

10 air squats
stairs/bleachers (find a pretty hefty set of these bad boys)
20 russian twists
30 sec plank
X 20 rounds

we'll just call it kdizzle :)

oh the things i do to occupy my time while nursing a shoulder injury...monday is a session with "the healer" - i'm hoping she can work some magic on my shoulder, right hamstring and left calf!

1 comment:

Kathleen @ ForgingAhead said...

Oh snap is right! I don't even know what some of these things are!

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