i just came up with a new crossfit workout to completely demobilize your legs:
10 air squats
stairs/bleachers (find a pretty hefty set of these bad boys)
20 russian twists
30 sec plank
X 20 rounds
we'll just call it kdizzle :)
oh the things i do to occupy my time while nursing a shoulder injury...monday is a session with "the healer" - i'm hoping she can work some magic on my shoulder, right hamstring and left calf!
1 comment:
Oh snap is right! I don't even know what some of these things are!
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