so this is my third week of Cross Fit and I LOVE IT! i didn't know i was supposed to be keeping track of everything as we go (DUH!) so i will start my logs today to keep track of my progress and to see where my hard work starts to come to fruition...oh and i forgot to remember what my time was (oops!) so i'll try to be better from now on :)
AM workout:
warmup - one lap and stretching
400 sprint
21 kettle bell swings (12 lbs)
12 pull ups (with the box)
3 rounds
15:51 (or somewhere around there)
(NOTE: the middle 400 was run backwards and the first and last 400's were run forwards)
kicked. my. ass.
PM workout:
15 min on eliptical
low intensity yoga class
AM workout:
warmup - one lap and stretching
400 sprint
21 kettle bell swings (12 lbs)
12 pull ups (with the box)
3 rounds
15:51 (or somewhere around there)
(NOTE: the middle 400 was run backwards and the first and last 400's were run forwards)
kicked. my. ass.
PM workout:
15 min on eliptical
low intensity yoga class
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