i had a lot to say...

but at this moment, i cannot form the thoughts correctly. it was about tithing and small groups and the "issues" i seem to have with both, but dern it all if i'm not exhausted and cannot think straight. day one of M16%BFS started out great, but is slowly and consistently falling off the ledge...i'm exhausted! and i thought it looked like a lot of food...but its not. oh how its not, each meal, save for my awesome and very filling breakfast, has left me wanting...MORE (picture the cookie monster here)! i definitely made a poor choice for meal 4 when i had the option between 3 oz of egg whites/chicken/fish...i ran out of fish and chicken so the fall back jack was egg whites and from there i haven't been able to recover my energy. at the moment i am not hungry, my protein shake with coconut milk is pretty filling, but energy wise i. am. dragging...ass. the WOD was a strength workout and i felt really pretty strong during it - i could only do the advanced weight as Rx'd is my 1RM clean, so adding 8 more reps to that, for 5 rounds THEN getting is up over my head in a push jerk was not going to happen. i opted for 85# and it was rough. i finished with a decent time though, so i was happy. actually, i didn't even think i was going to be able to use that weight for 5 rounds at the beginning...hell in the middle i was seriously fighting with myself to not drop down in weight...looking back on it, i'm still wondering how i did it. i guess that's a pretty good workout then. i'll write about my "issues" tomorrow...i know you're dying to hear all about it ;) XOXO

Warmup:
400m Run
250m Row
15 Dbl Unders
15 Pullups
Hip Mobility
Shoulder Mobility

MOD: 10M Skill Work
Head Stand/Hand Stand/1 Arm Hand Stand
HSPU/Kip HSPU
Hand Stand Walk

WOD: "DT" In honor of USAF SSgt Timothy P. Davis
5 RFT
12 DL (155/105)
9 Hang Power Clean (155/105)
6 Push Jerk (155/105)did not do Rx'd, did Adv - 85# 14:59 rough, rouGH, ROUGH!