WOD 1/25/12

Dynamic Warmup

MOD: DBL UNDER SKILL WORK

Power Jumps
360's
Speed Work

almost got a full 360, but was one turn short when i messed it up..its hard!

WOD: Rx'd
800m Run
21 DL (135/95)
21 Box Jumps (24/20)
400m Run
15 DL (135/95)
15 Box Jumps (24/20)
400m Run
9 DL (135/95)
9 Box Jumps (135/95)
800m Run16:25 had to lay down on the ground when i was done i was do derned tired!!!! loved it :)



yesterday's WOD was awesome, it hurt. a lot. best part about it, i finished first in the class, well first female...there's this one crazy dude that kicked the shit out of my time (Dave), by like 3 minutes, but oh well, i'm not counting him ;) on the adrenal exhaustion/hypothyroid front, things have been going swimmingly! i've been getting about 2 extra hours of sleep a day which seems to be helping dramatically, i've cut out all alcohol (for now, i will add wine back in after 3 months if i want to every now and again) and am only having a cheat day every other weekend (now this does not include my dark chocolate fix that i allowed myself three times last week, a girl has got to have something! baby steps people, baby steps...). anyway, things are on the up and up and after praying about the discouragement in my heart for the past couple of days, God took it from me and i have been feeling very happy, i'd even go as far as to say, joyful...and that's something new :) so yep, i'm a happy girl. and getting stronger, faster and leaner by the day! now i just need good ole coachie poo to come through with my meal plan so i have a bit more direction and structure with my macro intake!!!!! XOXO