i think coachie poo had it out for us last night when she came up with this. i mean who names their WOD "Nasty Girl Sleepover" i ask you?!?!?!?
WarmUp:
4 by 400m Run
30 second rest between each 400mfinished in 9:06, i wrote this down wrong on my little board...Nicole clocked me at 9:09. eh, i'll claim either one ;)
MOD:
Review Movements
Review Movements
WOD: Nasty Girl Sleepover (16#/55#)
3 Rounds of Cindy
1/2 of Karen (20/16)
Fran (95/65)
2 Rounds of Nancy (95/65)2
5:30 this. was. AWFUL! seriously, this is the first WOD i actually felt nauseous during, it was the run on the second round of Nancy where i thought for about 2 minutes that i might hurl on the street. i just took the run SLOW and that settled my stomach but DAMN this was seriously no fun. i was done after the 1/2 Karen which is i knew would happen, thank God i didn't try to do Rx'd on Fran and Nancy..separately i feel pretty confident i could have done Rx, but all that together, NO WAY ON EARTH was it going to happen. of course Hot Kim did Rx'd - she amazes me...
3 Rounds of Cindy
1/2 of Karen (20/16)
Fran (95/65)
2 Rounds of Nancy (95/65)2
5:30 this. was. AWFUL! seriously, this is the first WOD i actually felt nauseous during, it was the run on the second round of Nancy where i thought for about 2 minutes that i might hurl on the street. i just took the run SLOW and that settled my stomach but DAMN this was seriously no fun. i was done after the 1/2 Karen which is i knew would happen, thank God i didn't try to do Rx'd on Fran and Nancy..separately i feel pretty confident i could have done Rx, but all that together, NO WAY ON EARTH was it going to happen. of course Hot Kim did Rx'd - she amazes me...
***** ***** ***** ***** *****
1 Round of Cindy is 5 Pullups, 1o Pushups, 15 Squats
Karen is 150 Wallballs...we are doing 1/2 Karen 75 Wallballs (10' mark, but i didn't consistently get it up there, i was hitting the 8' mark regularly...i think wall balls should be adjusted based on your height as a person...just saying!)
Fran is 21-15-9 Thruster/Pullups
Nancy is 400m Run, 15 OHS
Karen is 150 Wallballs...we are doing 1/2 Karen 75 Wallballs (10' mark, but i didn't consistently get it up there, i was hitting the 8' mark regularly...i think wall balls should be adjusted based on your height as a person...just saying!)
Fran is 21-15-9 Thruster/Pullups
Nancy is 400m Run, 15 OHS
that's all i got...today started month end close at work so i have no time to blog, but meal plan is going better - found out that if i plan meal timing for 2 and 3, i do better in the afternoon. the whole tithe thing still has me feeling uncertain and as i talked to the pastor's wife about it, she said i should definitely pray about it more and find a good answer for myself. so i am going to read two books on it, one pro-tithe, one con-tithe...well not really con as much as it is a refute of the protestant view of tithe and how tithing is of the Old Testament...its all very confusing to me so pray and read i shall until it becomes clear what the answer is for our family. anyway, talk soon. XOXO
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