what a shitty birthday...

i just don't feel like writing much, i feel like complaining so i'm going to hold off for a couple of days to make sure that is still how i am feeling or if this is in passing... :(

Warmup:
400m Run
20 Pass Thrus
50m Bear Crawl
20 PVC OHS
10 Strict Pullups
10 Burpees
500m Row

MOD: L Sit
Parallette/Rings/Rig/Free/Pass Thru

WOD: 15 Rounds
5 Push Jerk (95/65)
5 Push Ups
Air Squat

On the Min, Every Min you will perform 5 Push Jerk, 5 Push Ups, and as many Air Squats as possible. Total reps on air squat is what counts. WOD is a total of 15 mins.total = 205
i'm a year older, im fatter and i have no energy, today has been a fucking sucky ass day. Lord give me strength...