no time to write...

WarmUp:
500m Row
15 Rings Dips
15 Pass Thrus
15 Donkey Kicks
15 GrassHoppers

MOD: Push Press
3-3-3-1-1-1 (55#, 65#, 70#, 85#, 90#)
my shoulder is uber sore and my irritation striations are back in the left one so i decided to not push it on this today...

WOD: rx"d

4 Min AMRAP10 Right Arm KB Thruster (35/25)
10 Left Arm KB Thruster (35/25)
10 KB SDHP
3 full rounds +6

1 MIN REST

3 Min AMRAPShoulder Press (95/65)
22 reps

1 MIN REST

4 Min AMRAP15 Med Ball Clean (20/16)
5 Pullups
4 full rounds

TOTAL SCORE = 29