Friday, February 10, 2012

no time to write...


WarmUp:
500m Row
15 Rings Dips
15 Pass Thrus
15 Donkey Kicks
15 GrassHoppers
MOD: Push Press
3-3-3-1-1-1 (55#, 65#, 70#, 85#, 90#)
my shoulder is uber sore and my irritation striations are back in the left one so i decided to not push it on this today...
WOD: rx"d
4 Min AMRAP10 Right Arm KB Thruster (35/25)
10 Left Arm KB Thruster (35/25)
10 KB SDHP
3 full rounds +6
1 MIN REST
3 Min AMRAPShoulder Press (95/65)
22 reps
1 MIN REST
4 Min AMRAP15 Med Ball Clean (20/16)
5 Pullups
4 full rounds
TOTAL SCORE = 29

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