WarmUp:
Hip Mobility/Shoulder Mobility
Dynamic Warmup
Hip Mobility/Shoulder Mobility
Dynamic Warmup
MOD:
Back Squat
75%-80%-85%-90%-95%
5-5-3-3-3
Back Squat
75%-80%-85%-90%-95%
5-5-3-3-3
65#, 95#, 115#, 125# - didn't get to last set due to time
WOD: 21-18-15-12-9-6-3
Power Snatch (115/75) 55#
Wallballs (20/16) 8#
Donkey Kicks
Scaled weight - movements actually didn't tweak me at all, which i was surprised at, kept it light and worked on form. iced the shoulder last night and directly after WOD, constant application of tiger balm and took a Celebrex with breakfast, praying it helps so i can be competitive in the Open (starts tomorrow).
Power Snatch (115/75) 55#
Wallballs (20/16) 8#
Donkey Kicks
Scaled weight - movements actually didn't tweak me at all, which i was surprised at, kept it light and worked on form. iced the shoulder last night and directly after WOD, constant application of tiger balm and took a Celebrex with breakfast, praying it helps so i can be competitive in the Open (starts tomorrow).
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