off...

that's how i'm feeling. this meal plan makes me feel like shit...i may start the Whole30 challenge and then try to take this up again...the best i have EVER felt was when i was keto but that stopped when i started up CrossFitting again due to the high energy demands, but i think what i should have done was just adjust my veggie intake. we'll see, but i may be starting tomorrow. i'm so sick of feeling tired and sick and it has GOT to be something i'm eating...namely dairy and sugar. any way, here is how today went...not good.

WarmUp:
Dynamic Warmup
Bergener Warmup
Shoulder Mobility
Hip Mobility
Snatch Balance Progression

MOD:
Snatch Balance
3-3-3-3-3got up to 70#

WOD: 12m AMRAP
3 Power Snatch (105/75)
3 Lateral Bar Jumps
3 Pullups
3 Box Jumps (24/20)
12 rounds + 2, started with 65#, got 2 rounds and had to drop to 55#, just couldn't get the snatch movement, had to keep pressing it up at the top, so i dropped weight and it sucked :(