Monday, February 20, 2012

WOD 2/20/12

PVC Warmup
10 Hollow Rocks
10 Candlesticks
10 Mat Rolls
10 Roll Ups
10 Good Mornings

MOD: Clean and Jerk
Skill Work
Clean High Pull
WOD: 15 by 2
Clean and Jerk to 2RM
10 K2E and 100m Sprint Row between Each Set
finished 10 rounds, 2,2,5,5,5,2,2,5,5,5 @65#
Nicole said to go lighter on the weight and increase reps bc of my shoulder/arm pain, my plan was to do another 2 by 2 and finish off with sets of 5 reps, but 20 min time limit ran out. arm was sore the entire time but i will say that it got less sore as time went on, i think the warmer i got the more it loosened up...which just enforces the thought that this is more due to inflammation and poor stretching than anything else. will ice tonight and see if the Celebrex Drew wants me to take helps at all (@breakfast).

so on top of the low hormone T3, we've found out i am at 78% iodine where i should be at 90% or above, so as of two weeks ago (give or take), we started supplementing with iodine tablets. i learned that, at first, taking them on an empty stomach was a bad idea, i felt like shit afterward, but now it doesn't really bother me. took another piss test on received on Friday - we've got detectable levels of toxic metals in your blood tests, there should be none. please do your take home urine analysis ASAP so we can get a better picture of what is going on...the shit i had to take in order to do the piss test made me extremely tired and run down (i.e. i slept the majority of the day after church and getting meals ready for the week). i. feel. like. shit. still today, i woke up feeling like a truck hit me over the course of the night. i laid back down to sleep after my alarm went off, with full intentions of not going to the box, but i just didn't want to miss ANOTHER day of WODing, so i went and told coachie poo about the shoulder/arm pain and she advised how to move forward and taking time off was not on her list of recommendations - thank God! my last coach would have MADE me sit out until there was no pain. i like her approach MUCH better and will just have to be really careful and pray a lot that i am able to discern what my body is telling me with each workout.

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