cross fit was super easy today, i know i shouldn't say that but it was. it was a partner day, meaning that you split each 50 rep exercise between the two of you and 4 of us showed up, me, Jackie, the other really fit Navy guy and Jenn. to even out the teams we did like a partner swap so each new exercise you had to have a new partner but you couldn't start the next round until your new partner was done with their last round of stuff. the rounds went like this:
warm up - one lap + minimal stretching
50 box jumps (i had to do step ups bc of my knees)
50 kettle bell swings
50 kettle bell push presses
50 jumping pull ups (on the box, SUPER easy, even Jackie did them this way bc thats what Susannah said to do)
50 overhead squats
50 burpees (i ended up doing 30 and Jenn doing 20 bc of her injury - props for her even being there to work through the pain!)
it could have been a gnarly workout had she made each of these 100 per team and we had had Tonice in the mix instead of Jenn (who is hurt right now so can't do a lot of the exercises at full watt), i can just imagine the awesomeness that would have been! i get excited just thinking about it (i am SUCH a cross fit nerd!)!!! oh well, it was good to be moving and workout out some lactic acid and LA iggies from yesterday. oh and my abs are SUPER sore from all of the stuff i did on Tuesday! i just have to say that Muy Thai that night ROCKED!!!!! it is the first time in all of this that i felt like i was finally getting my shit together. i was on every kick, every punch and even the conditioning before and after didn't break me like last time. i am coming back kids, watch. out.
50 box jumps (i had to do step ups bc of my knees)
50 kettle bell swings
50 kettle bell push presses
50 jumping pull ups (on the box, SUPER easy, even Jackie did them this way bc thats what Susannah said to do)
50 overhead squats
50 burpees (i ended up doing 30 and Jenn doing 20 bc of her injury - props for her even being there to work through the pain!)
it could have been a gnarly workout had she made each of these 100 per team and we had had Tonice in the mix instead of Jenn (who is hurt right now so can't do a lot of the exercises at full watt), i can just imagine the awesomeness that would have been! i get excited just thinking about it (i am SUCH a cross fit nerd!)!!! oh well, it was good to be moving and workout out some lactic acid and LA iggies from yesterday. oh and my abs are SUPER sore from all of the stuff i did on Tuesday! i just have to say that Muy Thai that night ROCKED!!!!! it is the first time in all of this that i felt like i was finally getting my shit together. i was on every kick, every punch and even the conditioning before and after didn't break me like last time. i am coming back kids, watch. out.
:)
1 comment:
Oh god! Another cross fit nerd?! Has 'Pants warned you not to drink the kool-aid yet?
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